UREC Looks To Continue and Improve Student Engagement Through Physical Fitness Classes and Personal Training
Winston-Salem States University Recreation has been increasing in popularity, due to an array of fitness classes and commendable personal training. UREC has made exceptional improvements geared towards student physical wellness and student-to-student engagement through fitness and health.
Monday, January 14th, marks the beginning of UREC personal training and fitness classes for the Spring 2019 semester.
In regards to personal training through UREC, students must fill out a Physical Activity Readiness Questionnaire (PAR-Q) form which is accessible at the first floor fitness desk in UREC. The form is both an introduction to personal training and the facility itself and contains a personal wellness questionnaire for UREC personal trainers to assess. After completion, the form is processed, and a UREC personal trainer will be assigned.
Personal trainers and apprentices include; Christin Boykin, Imani Franks, Jordan Hicks, Josh McMurrin, Iman Nesbit, Katelyn Pickett and Elijah Richardson.
University Recreation will continue its fitness classes during weekdays to improve physical wellness and create an enjoyable and beneficial student environment. Most fitness classes are conducted by WSSU students which creates a more personal atmosphere.
Some fitness classes offered during the semester are; an Abdominal Exercise class which will be held on Tuesdays and Thursdays from 5:00-5:30 PM, a Glute and Leg class which will be held on Wednesdays from 5:30-6:00 PM, and a RAMFIT class, a total body workout based class, that will be held Thursdays from 7:00-8:00 PM.
Fitness class instructors include; Christin Boykin, Katelyn Pickett and Elijah Richardson.
More information regarding fitness, personal training and inquiries can be given by fitness associates and Ms. Vanessa Hood, who are located on the first floor of UREC. Fitness class dates and times are posted outside Ms. Hood’s office window on the first floor of UREC.
Students are encouraged to utilize UREC services to maintain physical well-being and student involvement.
Get Top Stories Delivered Weekly
More thenewsargus News Articles
- Bennett College Loses Accreditation Despite Raising Sufficient Funds
- Smollett Investigation Continues To Be Unsolved and Difficult to Resolve
- Tea Talk w/ The News Argus: LaKeith Stevenson
- Brown administration makes history with school's first SGA inauguration
Recent thenewsargus News Articles
Discuss This Article
MOST POPULAR THENEWSARGUS
WSSU Rams Head Football Coach Relieved of His Duties By Elijah Richardson
Bennett College Loses Accreditation Despite Raising Sufficient Funds By Elijah Richardson
Smollett Investigation Continues To Be Unsolved and Difficult to Resolve By Elijah Richardson
Lady Rams look to reverse an abysmal 2014-2015 season By Demetrius Dillard
GET TOP STORIES DELIVERED WEEKLY
LATEST THENEWSARGUS
- Black Business
- WSSU Rams Head Football Coach Relieved of His Duties
- Controversial Wake Forest Tweet Sparks Outrage
- Bennett College Loses Accreditation Despite Raising Sufficient Funds
- Smollett Investigation Continues To Be Unsolved and Difficult to Resolve
- UREC Looks To Continue and Improve Student Engagement Through Physical...
- University Recreation To Hold Personal Training Pilot Study
FOLLOW OUR NEWSPAPER
RECENT THENEWSARGUS CLASSIFIEDS
OUTSIDE THE LINES
- Helping Alleviate Children’s Anxiety
- Vitamins and Minerals: Fortifying Against Poor Oral Health
- Do you PHIT? Why A Career in Public Health Informatics...
- Do you PHIT? Why A Career in Public Health Informatics...
- Shining a Spotlight on Kidney Health: Get to Know Your...
- Phony Investment “Opportunities” Can Cost You Big, Say...
- Do you PHIT? Why A Career in Public Health Informatics...
- Do you PHIT? Why A Career in Public Health Informatics...
- Do you PHIT? Why A Career in Public Health Informatics...
- Do you PHIT? Why A Career in Public Health Informatics...
FROM AROUND THE WEB
- Wow Your Easter Guests With Easy Spring Surprise Cake
- Help Toys for Tots Turn the Page on Poverty for Children...
- How High-Speed, Low-Latency Satellite Connectivity Can...
- ONCE UPON TOMORROW: Harnessing the New Opportunities the...
- Coverage for Obesity Care is Only Fair
- BookTrib’s Bites: From Science Fiction to Murder Mysteries
- Local Artists Collaborate for a Unique Fusion of Groove...
- Celebrate St. Patrick's Day with No Booze, Just Pure...
- Explore Downtown San Pedro with Flair: Ride the Iconic...
- ProExpo Hosts Free Event to Promote Health and Wellness...
COLLEGE PRESS RELEASES
- THE GEN Z IMPERATIVE: LISTEN TO FEELINGS AND GIVE GEN Z A VOICE
- Shoff Promotions Comic Book & Sports Card Show
- State Department Announces 2023-2024 Fulbright Top Producing Institutions
- Shoff Promotions Comic Book & Sports Card Show
- JAMES BEARD FOUNDATION NOW ACCEPTING APPLICATIONS FOR ITS 2024 SCHOLARSHIP PROGRAM