Health and fitness aren’t just class requirements. They’re life requirements. Some college students find going to the gym time consuming and expensive.
The Fitness Center at Winston- Salem State may offer a solution.
Located on the ground level of the Thompson Center, the Donald L. Evans Fitness Center provides an affordable alternative to pricey gyms. Offering classes that are suitable for all fitness and skill levels there is sure to be something for everyone, from people who want to lose weight, to those who just want to tone up.
Classes are offered throughout the school year that students may take for a grade, but there are also group exercise classes that may be taken just for fun, like Ab Class and Zumba, where no registration is required.
Juante Randleman, a freshman Special Education major from San Diego, is taking Weight Training, a course that focuses on cardiovascular endurance. It also focuses on muscular strength, endurance and flexibility, as well as overall body composition. It is just one of many classes offered each semester that students may take for a grade.
“I took this class to get in shape for summer and so far it’s been really successful in helping me reach my goal,” Randleman said.
The Fitness Center also offers complete access to free weights, cardiovascular, and many other types of fitness equipment. Personal trainers are available for added assistance and direction in attaining fitness goals.
“The facilities are good and people say they want to get in shape, but they don’t ever show up,” said Daron Boyd a senior Sports Management major from Charlotte, who works as a certified personal trainer in the Fitness Center.
Taking fitness classes for a grade combines physical fitness and schoolwork on a level that is more realistic to everyday measures.
“Exercise has many benefits including increased confidence, improved mood, better sleep and increased energy,” said Brea Sheron a certified personal trainer and fitness expert for the Rush fitness center in Greensboro.
Exercise can also help fight chronic disease and manage one’s weight.
“I love all my classes,” said Coach Duane Taylor, fitness instructor and Rams wide receivers coach.
“It’s a pleasure to be able to help someone get better.”